Journaling is a simple yet effective practice that has the same positive effects as therapy. In fact, journaling is writing therapy as well as a self-care practice. Many people cannot afford to pay for a private mental health practitioner, but anyone can afford to buy some paper and a pen. I once experienced a form …
Stories Weave Our Reality We are all natural storytellers. It is in our DNA. Our personal realities are constructed from the stories and beliefs we hold to be true for us. The stories within us shape the lens through which we view the world. Our experiences define life for us, and it becomes the structure …
Handmade products have a unique charm, but unfortunately, many people have moved away from handmade items after the introduction of machinery in virtually all sectors. But despite the mass-produced, there are buyers who are more interested in handcrafted goods and what they offer. Handmade journals are a good example of such products that have gained …
Just Start Starting journaling doesn’t have to be complicated. Just grab a journal and give it a try. You might be surprised by the mental health benefits you will experience just by dumping your thoughts onto paper. Date & Time Your Entries That way, you can track your progress. Or look back to see who …
“We write to taste life twice, in the moment and in retrospect.” This quote by Anaïs Nin encapsulates the essence of writing, for it is shaped by our moment-to-moment beingness in the world as well as our stored thoughts, feelings and memories. Writing is an art form and a craft denoting our presence in the …